Shivayogshala foundation is based on the ancient Yoga philosophy that enhances personal growth and well-being. Whether you are a rich or poor, king or a peasant, whatever is the nature of your activity, there is only one ultimate goal for everyone a healthy life and an ultimate liberation “Muktti”.

Shivayogshala is the place to discover yourself in the present moment. Our teaching reflects the knowledge spread by the “Adiyogi” or the “first yogi” - the originator of yoga. He is the foremost among the yogis and the first teacher of the science of Yoga.

Shiva and Shakti, as the cosmic dual principal are an intrinsic part of yoga, which is a natural process of integration and transformation. The recognition of cosmic duality leads us to the practice of Yoga which is the Union.

Our objective is to share the whole eternal holistic living principle of Yoga, Shiva (consciousness, the masculine principle), Shakti (the feminine principle, the activating power and energy) and spiritual transformation. Our style of yoga is not limited to yoga asanas, physical postures but beyond, whatever dimension of presence you are in now, you can go beyond that by connecting to the truth of true self.

Calculate Your BMI

To determine if you're at a healthy weight, enter the following information and calculate your body mass(BMI).

This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 18 or older.

CategoryBMI range - kg/m2
Severe Thinness< 16
Moderate Thinness16 - 17
Mild Thinness17 - 18.5
Normal18.5 - 25
Overweight25 - 30
Obese Class I30 - 35
Obese Class II35 - 40
Obese Class III> 40

Benefits Of Yoga.

Yoga impacts on health and well being
Helps in psychological stress, anxiety and depression
Promotes healthy eating habits
Improves quality of life

Provides better flexibility, strength and balance
More control in our Mind (Chitta)
Connects physically, emotionally and spiritually
Self-Realization (know the truth you are)


Ajna Chakra :- Third Eye Chakra.

Anahata Chakra :- Heart Chakra.

Swadhishthana Chakra :- Sacral Chakra


Sahastrara Chakra:- Crowns Chakra

Vishuddha Chakra :- Throat Chakra

Manipura Chakra :- Solar Plexus Chakra

Muladhara Chakra :- Root Chakra

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Our Address

Yoga is a lifestyle which teaches you to live in a present moment.
International yoga birth city
In the foothills of Himalaya
+1 6503399573