100 HRS YOGA CERTIFICATE COURSE

Shiva & Shakti short term yoga certificate course is designed for those who are looking for more balance, harmony, rejuvenation and allow energetic healing to take place as our daily stress and hectic life impact our body, mind and soul. We welcome you to our short-term yoga certificate course to expand flexibility, mobility, provide health to the body, increases the flow of prana, the life force energy and cultivate serenity to the mind.

Overview:

100 hrs Yoga Certificate course could include, but are not limited to:

  Yoga Postures (Asana)+

Learn and understand the importance of yoga knowledge and Yoga postures which assist in increasing flexibility, strength, balance, harmony and discipline.

Practice includes but not limited to:-

• Pawanmuktasana series 1
• Pawanmuktasana series 2
• Pawanmuktasana series 3
• Surya Namaskar ( sun salutation)
• Chandra Namaskar (Moon salutation)
• Tadasana (palm tree pose)
• Triyak tadasana (swaying palm tree pose)
• Trikonasana (triangle pose)
• Parivirtatrikon asana – revolving triangle pose
• Uttkatasana –chair pose
• Virbhdrasana 1 -warrior 1
• Virbhdrasana 2 -warrior 2
• Virbhdrasana 3 -warrior 3
• Ardha Chandrasana- Half moon pose
• Vriksasana – tree pose


• Padangusthasana


• Padahasthasana


• Utthita Trikonasana


• Utthita Parsvakonasana


• Prasarita Padottanasana


• Parsvottanasana


• Eka Pada Padangusthasana
• Ardha Baddha Padmottanasana


• Dandasana


• Paschimottanasana


• Purvattanasana
• Ardha Baddha Padma Uttanasana
• Triang Mukaikapada Pashimottanasana
• Janu Sirsasana


• Marichyasana


• Navasana and many more…

  Pranayama (Breathing Practices)+

Introduction of Pranayama , Benefits of pranayama , General guidelines.

• Yogic Breathing


• Ujjayi


• Bhastrika


• Kapalbhati

  Meditation (Dhyana)+

• Breathing Awareness Meditation


• Trataka


• Dynamic meditation


• Developing concertation


• Meditation Sessions

  Yoga Nidra (Psychic Sleep)+

• Basic Relaxation


• Tension Relaxation


• Full Body Relaxation

  Yoga Cleansing (Shatkarma)+

• Jalaneti


• Kapalbhati


• Anatomy and Physiology


• Digestive System


• Respiratory System


• Nervous System


• Nadis


• Chakras