50 HRS YOGA CERTIFICATE COURSE

Shiva & Shakti short term yoga certificate course is designed for those who are looking for more balance, harmony, rejuvenation and allow energetic healing to take place as our daily stress and hectic life impact our body, mind and soul. We welcome you to our short-term yoga certificate course to expand flexibility, mobility, provide health to the body, increases the flow of prana, the life force energy and cultivate serenity to the mind.

50hr Yoga Certificate Foundations Module could include, but are not limited to:

Our fundamental principle of Shiva & Shakti short term yoga course, how to increase your body capacity including strength, flexibility, balance and better energy flow.

Learn core asanas which directly impacts on neuromuscular coordination and assists in balancing body and mind.

Includes pranayama’s techniques which helps in improving breathing control and prana flow in the nadies (energy channels).

Includes coordination between breathing and asanas (physical postures).

Includes energy anatomy and physiology (chakras, nadis etc.) along with the yoga practices their benefits, contraindications, healthy movement patterns etc .

Learn advance breathing techniques using Kumbhak (breathing retention) which benefits in clearing the thoughts, develop concentration and better awareness. Activates prana (vital force energy), helps in purification and assist in developing the capacity of respiratory systems.